What are tinctures? Tinctures are concentrated herbal extracts made by soaking herbs in alcohol. They're a traditional way to preserve and concentrate the active compounds of medicinal plants.
How to take them: Place the recommended number of drops under your tongue and hold for 30-60 seconds before swallowing. This allows for better absorption. You can also add drops to a small amount of water or juice if you prefer.
When to take: Most tinctures work best on an empty stomach, 15-30 minutes before meals. However, some specific tinctures have different timing recommendations (see below).
Storage: Keep your tinctures in a cool, dark place. They can last 3-5 years when stored properly. The alcohol acts as a natural preservative.
| Purpose | Standard Dosage | Frequency | Best Time |
|---|---|---|---|
| General wellness | 3-5 drops | 1-2 times daily | Morning & evening |
| Acute conditions | 5-10 drops | 3-4 times daily | Every 4-6 hours |
| Sleep support | 5-8 drops | Once daily | 30 min before bed |
| Energy boost | 3-7 drops | 1-2 times daily | Morning & afternoon |
Timing: 30 minutes before meals
Note: Monitor blood sugar levels if diabetic. Works best with consistent use over 2-4 weeks.
Timing: Morning on empty stomach
Warning: Not for pregnant women. Powerful liver cleanser - start with lower dose.
Timing: Morning and/or evening
Note: Best for long-term use. Effects build over time. Great for stress and immunity.
Timing: 30-60 minutes before bedtime
Note: May cause drowsiness. Do not drive after taking. Can be taken with chamomile tea.
Timing: With meals to reduce stomach irritation
Note: Contains turmeric - may interact with blood thinners. Powerful anti-inflammatory.
Timing: Morning and early afternoon
Note: Avoid taking after 4 PM as it may affect sleep. Great pre-workout energy.
Timing: Morning
Note: Mystery blend - start low and observe effects. Each batch may vary slightly.
Timing: Morning on empty stomach
Note: Traditional Vietnamese adaptogen. Best for sustained energy and vitality.
Timing: Morning and evening
Note: Take consistently during cold season. Can be increased to 3x daily when feeling unwell.
Timing: Morning with water
Note: Korean purifying herb. Drink extra water throughout the day to support detox.
Timing: Morning and evening
Note: Traditional for kidney and bone health. Best taken consistently for 6-8 weeks.
Timing: Morning and/or evening
Note: Premium blend of selected herbs. Start with 5 drops to assess tolerance. Comprehensive wellness support.
I want to be clear: I'm not competing with modern medicine. Modern medicine works better for serious conditions and emergencies. These tinctures are traditional remedies that I make as a complement to, not a replacement for, proper medical care.
Think of these as gentle support for your wellness journey - like having a cup of herbal tea, but more concentrated. They're based on traditional knowledge that people have used for centuries, but they're not magic cures.
All the dosage recommendations here are just suggestions based on traditional use. Listen to your body and adjust as you see convenient. Some people need more, some need less. Start small and see how you feel.
If you have serious health issues, please see a doctor. These tinctures are for general wellness and minor discomforts, not for treating diseases.